T-break guides
Plain, practical notes for taking a break from cannabis. No lectures, no promises about your body, just what tends to help.
Start here
- T-break or quitting?What a tolerance break is, how it differs from quitting and how to pick 7, 14 or 21 days.2 min read
- A 7-day T-break planA day-by-day plan for your first week, from setting a start date to deciding what comes next.3 min read
- How long should a T-break be?Weekend, 7, 14 or 21 days: three questions to pick the length you’ll actually finish.2 min read
- T-break apps comparedFive T-break and quit-weed apps side by side: what each is built around, what it costs, who it suits.4 min read
Cravings
- When a craving hitsFifteen simple things that fill ten minutes, and why ten minutes is the number.2 min read
- 20 evening ideasTwenty ways to fill the evening slot, and why you should pick one at 4 PM.2 min read
- When your friends smokeWhat to say when someone offers, roommates, parties and what to do if you give in.2 min read
Sleep
Quitting and daily use
- How to quit weedA plan for the hour you usually smoke, the first two weeks and the moments after.3 min read
- If you smoke every dayCold stop or cutting down, which length to pick and how to plan the first week.3 min read
- Day by day: what to expectWhen withdrawal peaks, how long it lasts and what research says about tolerance.3 min read